Does cooking food in a microwave still retain the goodness?

the same as conventional cooking?

Many things taste the same, some things taste better cooked in a microwave, and it’s much quicker. I just wondered if they destroy nutrients in food though?
I do conventional cooking as well but often use the microwave for quickness, or combination of the two methods.

Best reply by Silly-of-nilly:

NO WAY

the only form of cooking that retains the “goodness” is raw cooking. All the enzymes are cooked out when you cook food over 113 f. I your concerned about nutrition i recommend eating a few meals a week that are raw, and filling not just a salad.

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Does cooking food in a microwave still retain the goodness?